Iyengar Yoga I

Service Description

This class helps build mobility, stability and strength required to practice yoga safely. The focus on alignment is not limited to the body, but also with the breath and mind. Basic standing poses are taught, as well as sitting and twisting poses. Students are gradually introduced to inversions by learning how to do Salamba Sarvangasana (Shoulder Stand). Alternatives are provided for those not yet ready or otherwise unable to do this work. Students with special conditions or injuries (sore knees, back, ankle etc) will learn how to modify poses. Suitable both for those new to Iyengar Yoga, and those seeking to move beyond the very beginner level. Drop-in price €17 can be paid online for single class or as a deposit, with session balance paid in studio.